A Shedding Meditation

[lunaspirit]

This meditation I have been using a lot for releasing things!

It was in my "Mystic Pop" Magazine.....March/April Issue and it is by Abby Willowroot, 2005.

Hugs and Love to all,

LunaSpirit

A Shedding Medition

I release, I release, I release
The hostages of my heart, I release
The hostages of my spirit, I release
The hostages of my body, I release
A brisk, warm wind blows through me
Sweeping away all doubt, fear, clutter
Clearing out what does not serve me well
Refreshing my body with life giving oxygen
Refreshing my spirit with clear, clean space
Refreshing my heart with open acceptance
I release and have been released to live
Abundantly, unselfishly and happily
Vibrantly alive I move into the future.

Be well and happy, the adventure of your life awaits the next chapter you will write.

[~¤LilacSky¤~]

hi luna, yeah this is a great one, great affirmations as well..which can be quite powerful. I may use this one soon, I need to start meditating more.

[lunaspirit]

I say this one before I go to bed at night also!


Happy meditating, Lilac!

[Dancing Bear]

Cool I will also give this one a go. I need to meditate a bit more often also.

[osiris]

Ok printed that one off and will definatly use. Ive been looking for some differant meditations besides the usual techniques for energy building and flow that i use.