Post by existenceisadream on Jun 27, 2015 1:45:20 GMT -5
I came across this technique just now. I've never heard of it before. It sounds promising.
The idea is to go to bed as you usually would. Wake up after a few hours. Then while falling back to sleep you slightly move your index and middle finger kinda like you're playing a piano but even softer. After about 30 seconds do a reality check. If you determine you're still awake then repeat the process.
I'll be giving this technique a try maybe tomorrow when I wake up.
Here's a link to the video describing the technique.
www.youtube.com/watch?v=v5bQCk2QKF4
The idea is to go to bed as you usually would. Wake up after a few hours. Then while falling back to sleep you slightly move your index and middle finger kinda like you're playing a piano but even softer. After about 30 seconds do a reality check. If you determine you're still awake then repeat the process.
I'll be giving this technique a try maybe tomorrow when I wake up.
Here's a link to the video describing the technique.
www.youtube.com/watch?v=v5bQCk2QKF4
