Post by odni on Jul 15, 2005 18:33:04 GMT -5
Hello DS,
Meditation is like trying to see the bottom of a lake... you won't see very far if the water is cloudy or rough. I guess the trick is to not try so hard when looking down into it, what do you expect to find anyway?
When I meditate I just lay down and close my eyes. Whatever happens happens, be it I go into trance, have an OBE, fall asleep, whatever. The important thing is to not over-try to silence your mind, because its not going to happen (that way). Just breathe, try and relax, and check out your thoughts... they are there for a reason.
Bye now!
Meditation is like trying to see the bottom of a lake... you won't see very far if the water is cloudy or rough. I guess the trick is to not try so hard when looking down into it, what do you expect to find anyway?
When I meditate I just lay down and close my eyes. Whatever happens happens, be it I go into trance, have an OBE, fall asleep, whatever. The important thing is to not over-try to silence your mind, because its not going to happen (that way). Just breathe, try and relax, and check out your thoughts... they are there for a reason.
Bye now!