Post by Akeia on May 4, 2006 9:20:57 GMT -5
If you will still your mind for a moment, I’d like to take you on a journey. I ask you to breathe. To bring your focus into the now, to what you are doing. Feel your behind on the chair you sit upon. Feel the density of your weight, your body, sitting on the chair, being held down by gravity. Allow your feet to dangle, to touch the floor, to sit uncrossed. Let them relax and sway, swing them if you’d like. Allow your arms to sit comfortably, moving only to scroll the page down, or to sway as well. Relax your arms.
Now I ask you to take in a deep breathe, through your nose. Hold it in for a count of 5. When you exhale it send it out in one huge hard breathe – firmly!
Do this 3 more times.
Now, put yourself in the moment again, pay attention to where you are, what you are doing. Look at yourself like someone would from outside of yourself. See yourself in your minds eye as a 3rd part observer. What do you see? Don’t judge. Don’t analyze. Just look at yourself. In your minds eye, in your intuition, in your imagination.
Do you see someone you love? Do you feel compassion for the person you are looking at? Do you feel a connection? Or do you feel anger? Depression? Does looking at this person make you feel hopeful or sad?
Be an objective observer of you you feel looking at yourself. No judgement.
Breathing in deeply through your nose again I ask you to hold the breath in your lungs for as long as is comfortable, naturally, and to exhale naturally. Breathing naturally, just drawing oxygen in through your nostrils.
As you breathe in deeply, feel the oxygen hitting your nostrils, the way it feels, the tickling cool sensation. Be at one in that feeling for a few more breaths. Just feel the ripple effect which travels through your nose – be your nose!
Now move down to your throat, and feel how your throat moves, and contracts when you breathe in and out. Feel the way it is to be your muscles in your throat, to work so cohesively, to be such a magical component of a gigantic bio-organic device – the Human body!!
Now see in your minds eye your breath moving down your windpipe, into the immense chambers of your lungs. It is like a brilliant maze!! So many different directions to go in, and the oxygen goes in EVERY which one!! Feel what it is like to be your beautiful lungs as they accept large amounts of pure oxygen! Thank them silently for working so mysteriously with your body, yet so in tune with LIFE. Accept the oxygen, fill your lungs, and feel the sense of pleasure your entire body gets just from putting air in your lungs!
That will help you get through ANY problem life throws your way – putting air in your lungs!
Now I want you to visualize yourself exiting your lungs via your blood cells – you are now microscopic and traveling through your bloodstream in a beautiful white blood cell! Look around you and see the beauty of your vascular system… watch your blood pumping at lightning speed through your whole body, again and again, over and over, making the expedition from your various regions. You ARE Earth!! Dart through your body, feel the joy, the exhilaration there is within the mechanical workings of your human form. You don’t connect to this enough my friend!! No one does. But you can now! Your body is just as much God as you are! You think it is your consciousness, your sentience which gives you divinity. You think too much! It is your BEING which gives you divinity. The simple fact that you ARE, makes you whole. You are WHOLE! Your body is part of that WHOLE. Live molecules, atoms, cells, genetic codings… your body is so very very alive! Your body can go on being very much alive even after a soul departs it, as in the case of Coma patients. Your body is WHAT makes you HUMAN!! Your soul is what makes your Human Body DIVINE.
Breathing deeply in through your nose, come back into your current moment, out of your body and minds eye, and look around you. See your surroundings. Don’t judge. Don’t analyze. Just look – with your own human eyes. Connect to where you are. To who is around you. Be in the moment, and just give silent thanks for all that you have, all that you are, and all that you CAN be.
I invite you to breathe naturally again, and to stand up, and shake your arms and legs, and roll your head gently around.
I encourage you to visit your body this way as often as you can. My guides have been having me do this for a time now and when I do… my self love becomes so very much more evident. It is empowering. It answers questions. It quenches fears. It connects you to an aspect of yourself you FORGET when you are working on ascension – your BODY.
--------------
(c) Destra@ awakeningstarseeds.com
Now I ask you to take in a deep breathe, through your nose. Hold it in for a count of 5. When you exhale it send it out in one huge hard breathe – firmly!
Do this 3 more times.
Now, put yourself in the moment again, pay attention to where you are, what you are doing. Look at yourself like someone would from outside of yourself. See yourself in your minds eye as a 3rd part observer. What do you see? Don’t judge. Don’t analyze. Just look at yourself. In your minds eye, in your intuition, in your imagination.
Do you see someone you love? Do you feel compassion for the person you are looking at? Do you feel a connection? Or do you feel anger? Depression? Does looking at this person make you feel hopeful or sad?
Be an objective observer of you you feel looking at yourself. No judgement.
Breathing in deeply through your nose again I ask you to hold the breath in your lungs for as long as is comfortable, naturally, and to exhale naturally. Breathing naturally, just drawing oxygen in through your nostrils.
As you breathe in deeply, feel the oxygen hitting your nostrils, the way it feels, the tickling cool sensation. Be at one in that feeling for a few more breaths. Just feel the ripple effect which travels through your nose – be your nose!
Now move down to your throat, and feel how your throat moves, and contracts when you breathe in and out. Feel the way it is to be your muscles in your throat, to work so cohesively, to be such a magical component of a gigantic bio-organic device – the Human body!!
Now see in your minds eye your breath moving down your windpipe, into the immense chambers of your lungs. It is like a brilliant maze!! So many different directions to go in, and the oxygen goes in EVERY which one!! Feel what it is like to be your beautiful lungs as they accept large amounts of pure oxygen! Thank them silently for working so mysteriously with your body, yet so in tune with LIFE. Accept the oxygen, fill your lungs, and feel the sense of pleasure your entire body gets just from putting air in your lungs!
That will help you get through ANY problem life throws your way – putting air in your lungs!
Now I want you to visualize yourself exiting your lungs via your blood cells – you are now microscopic and traveling through your bloodstream in a beautiful white blood cell! Look around you and see the beauty of your vascular system… watch your blood pumping at lightning speed through your whole body, again and again, over and over, making the expedition from your various regions. You ARE Earth!! Dart through your body, feel the joy, the exhilaration there is within the mechanical workings of your human form. You don’t connect to this enough my friend!! No one does. But you can now! Your body is just as much God as you are! You think it is your consciousness, your sentience which gives you divinity. You think too much! It is your BEING which gives you divinity. The simple fact that you ARE, makes you whole. You are WHOLE! Your body is part of that WHOLE. Live molecules, atoms, cells, genetic codings… your body is so very very alive! Your body can go on being very much alive even after a soul departs it, as in the case of Coma patients. Your body is WHAT makes you HUMAN!! Your soul is what makes your Human Body DIVINE.
Breathing deeply in through your nose, come back into your current moment, out of your body and minds eye, and look around you. See your surroundings. Don’t judge. Don’t analyze. Just look – with your own human eyes. Connect to where you are. To who is around you. Be in the moment, and just give silent thanks for all that you have, all that you are, and all that you CAN be.
I invite you to breathe naturally again, and to stand up, and shake your arms and legs, and roll your head gently around.
I encourage you to visit your body this way as often as you can. My guides have been having me do this for a time now and when I do… my self love becomes so very much more evident. It is empowering. It answers questions. It quenches fears. It connects you to an aspect of yourself you FORGET when you are working on ascension – your BODY.
--------------
(c) Destra@ awakeningstarseeds.com
I am very impressed. It is few that ever even realize that your breath is your life. And through breath you can accomplish anything. Advanced with the holding of the breath, yet clean and easy to perform.