Post by osiris on Jul 5, 2006 13:34:42 GMT -5
This i have used very often with much affect.
Close the eyes and find a breathing pattern that is very comfortable and relaxing, letting yourself relax into each exhale. You may find it helpful to play music that is relaxing for you and that allows you to turn your awareness inside. We have prepared a series of tones that have been recorded and greatly facilitate this alchemical process. However it is not absolutely necessary for the meditation to be effective. The tones simply enhance the effects.
As one inhales naturally, draw the Gold light from the sun from the Ajna/pituitary area about an inch behind the bridge of the nose, up into the center of the head into the pineal gland. As you exhale, let this Gold energy circulate through the brain and move down into the spine to the Muladhara, the base chakra. On the next breath you simply draw the Silver light from the moon in the Ajna/pituitary center up into the center of the head, the pineal gland.
On the exhale, let the silver light circulate through the brain, down the spine into the Muladhara, the base chakra.
On the third breath you draw both gold and silver light from the sun and the moon together up into the pineal gland where they meet and are transformed into White Gold.
Then on the exhale, as before, you allow the White Gold to circulate through the brain, down the spine, and to the Muladhara, or base chakra. This is one complete cycle.
We would suggest repeating this at least three more times in order to experience the alchemical effects of the White Gold. This would only take a few minutes, but would have immense positive benefits. Try it before your other meditations and you will discover that they are deeply enhanced. As a meditation on its own, we would suggest repeating this procedure for about ten minutes and then resting for a few minutes afterwards.
This is the individual alchemical process. Doing this on a regular basis will greatly enhance your ability to deal with chaos, through its balancing affects. You will also find your general intelligence and creativity increasing as well as your subtle intuitive abilities. All of these effects occur as a simple result of activating and balancing the internal Solar and Lunar circuits.
Close the eyes and find a breathing pattern that is very comfortable and relaxing, letting yourself relax into each exhale. You may find it helpful to play music that is relaxing for you and that allows you to turn your awareness inside. We have prepared a series of tones that have been recorded and greatly facilitate this alchemical process. However it is not absolutely necessary for the meditation to be effective. The tones simply enhance the effects.
As one inhales naturally, draw the Gold light from the sun from the Ajna/pituitary area about an inch behind the bridge of the nose, up into the center of the head into the pineal gland. As you exhale, let this Gold energy circulate through the brain and move down into the spine to the Muladhara, the base chakra. On the next breath you simply draw the Silver light from the moon in the Ajna/pituitary center up into the center of the head, the pineal gland.
On the exhale, let the silver light circulate through the brain, down the spine into the Muladhara, the base chakra.
On the third breath you draw both gold and silver light from the sun and the moon together up into the pineal gland where they meet and are transformed into White Gold.
Then on the exhale, as before, you allow the White Gold to circulate through the brain, down the spine, and to the Muladhara, or base chakra. This is one complete cycle.
We would suggest repeating this at least three more times in order to experience the alchemical effects of the White Gold. This would only take a few minutes, but would have immense positive benefits. Try it before your other meditations and you will discover that they are deeply enhanced. As a meditation on its own, we would suggest repeating this procedure for about ten minutes and then resting for a few minutes afterwards.
This is the individual alchemical process. Doing this on a regular basis will greatly enhance your ability to deal with chaos, through its balancing affects. You will also find your general intelligence and creativity increasing as well as your subtle intuitive abilities. All of these effects occur as a simple result of activating and balancing the internal Solar and Lunar circuits.
