DragonSinger
Seeker
Dragons eye sees what you do not
Posts: 52
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Help
Sept 1, 2005 20:54:29 GMT -5
Post by DragonSinger on Sept 1, 2005 20:54:29 GMT -5
Please can someone help me here? I feel too much emotion and energy build automatically. Then I cant let it go, cause I dont want to hurt the person. I have tried meditation and stuff but it doesnt help. What can I do with it?
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Sept 1, 2005 20:58:27 GMT -5
Post by goodboy on Sept 1, 2005 20:58:27 GMT -5
Does this mean you are getting angry? Perhaps you have a temper, hidden or not, that needs to be delt with. Try counting backwards from 10 or just ignore the situation/person as long as you can. Restrain from shouting or attempting to fight, I have found not restraining from this sort of things just makes everything worse.
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Sept 1, 2005 21:31:11 GMT -5
Post by Anise on Sept 1, 2005 21:31:11 GMT -5
I'm assuming this emotion and energy are not wanted and is of a negative state...
Here is something I do when I feel negativity building and it helps me.
I gather all negative energy and compact it (mentally) in a ball. You can originate this ball anywhere you like. For me it depends on where I feel the negative energy the most. Sometimes it's in my abdomen area sometimes in my chest and I have even gathered this energy outside my body in my hands. Now take this ball and pick out features that represent your energy. Color is a good way to individualize the ball. Whatever color you are feeling and want to get rid of. Embed this color in the ball along with all negative thoughts and energy. Once you are satisfied you have gathered it all, compact it to the smallest size you can. Then take it out of your body (if it manifested there) by imagining it moving out without altering the shape or color. Hold it in your hands and raise your hands to the sky. Release this ball of energy into the universe with the purpose to have it cleansed. You can chant or say a verse of your choosing to signify your intent. While doing this (releasing the ball) DO NOT think of anything relating to negativity or the reason you have this energy to be released. Just think of it as releasing energy to be cleansed and for the cleansed energy to return to you.
A lot of people confide in me and release their negativity onto me and that is one way I can manage to not become burdened with all negativity. I type it so it reads as if it's more difficult than it really is. It's not that hard to do. The hardest part is not focusing on why you have energy to release. I just feel if you focus on the why then you might inadvertantly send out harmful thoughts to whoever/whatever the reason behind your built up energy.
Anyway, I hope this helps. Let me know on way or the other and if I need to clarify anything let me know. Since I know and have been doing this it's hard to explain it lol.
Best wishes
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DragonSinger
Seeker
Dragons eye sees what you do not
Posts: 52
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Help
Sept 1, 2005 21:45:24 GMT -5
Post by DragonSinger on Sept 1, 2005 21:45:24 GMT -5
Not really. Its just energy, like before doing a spell. Just natural ebergies pulled from whatever happens to be around me. It builds, and my body wants me to use it. Not just when Im angry. Even when Im happy, I get too much energy, and it wants to be loose. And sometimes I just cant hold it all. But when it releases.... bad things happen lets say.
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hestia
Seeker
Angel? You'd think so. . .
Posts: 29
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Help
Sept 30, 2005 0:26:27 GMT -5
Post by hestia on Sept 30, 2005 0:26:27 GMT -5
Grounding. Grounding is good. I think eating salty or starchy foods will help.
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