DragonSinger
Seeker
Dragons eye sees what you do not
Posts: 52
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Post by DragonSinger on Jun 5, 2005 15:38:01 GMT -5
I have tried every method. I con not meditate. My body refuses to let myself become that veulnerable. Its just wont let me relax, I will try, and then a small noise, even the creak of the floor beneath me will pull me out. Any ideas? (Yes, Ive also tried music, that REALLY doesn't work)
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Post by ~¤LilacSky¤~ on Jun 5, 2005 15:45:50 GMT -5
I mediatie not very often, but when I do, I like to do it in the bathtub, hehe, because its just more peaceful for me, maybe this will help you too.. or ear plugs may be good too..lol, focus techniques will help as well..try just blocking things out, and focusing on one thing like a candle flame..
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DragonSinger
Seeker
Dragons eye sees what you do not
Posts: 52
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Post by DragonSinger on Jun 5, 2005 16:07:40 GMT -5
That might work, but our bathtub doesn't close, I need to sit in a thunder storm in the middle of nowhere. Unfortunetly I CANT DO THAT!! blah...
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Post by ~¤LilacSky¤~ on Jun 5, 2005 16:22:55 GMT -5
why not??lol
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DragonSinger
Seeker
Dragons eye sees what you do not
Posts: 52
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Post by DragonSinger on Jun 6, 2005 18:28:58 GMT -5
Lets see... I'm 14, I live near CHICAGO, I live with over protective paretns... need I say more?
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Post by ~¤LilacSky¤~ on Jun 6, 2005 20:14:10 GMT -5
ahh, limits, there is no such thing..hehe
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DragonSinger
Seeker
Dragons eye sees what you do not
Posts: 52
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Post by DragonSinger on Jun 9, 2005 10:42:55 GMT -5
When you are me... all you see is limits...
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Post by ~¤LilacSky¤~ on Jun 9, 2005 11:05:44 GMT -5
well kelly you won't have limits forever, everything is temporary... and im sure you will be set free when you choose to be. and by the way if you ever want to talk to someone, let me know..or if you just need somone to listen..I know life can suck and I fight to be postive and try to think positive because our thoughts do attract and shape our reality.but at times its hard for me to see the light, so what I do is remember that I choose this life, yes I choose to be here..I wanted to live..I wanted to be able to feel,taste,and do all the physcial things this life has to offer, so I turn my thoughts to the little things, and I found this way to be easeir to get through life..
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DragonSinger
Seeker
Dragons eye sees what you do not
Posts: 52
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Post by DragonSinger on Jun 9, 2005 14:44:22 GMT -5
Ah.... so many reasons I wish I didn't have to feel....
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Post by section8 on Jun 10, 2005 12:19:48 GMT -5
I can burn you some "thunderstorm" music things just nature sounds and you can sit/lay down in the shower? Hmmm?
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DragonSinger
Seeker
Dragons eye sees what you do not
Posts: 52
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Post by DragonSinger on Jun 10, 2005 22:18:27 GMT -5
yeah, I need music music, like Seether...
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Post by ~¤LilacSky¤~ on Jun 11, 2005 6:50:54 GMT -5
thats a good idea Section, I didn't think of that...hmm, kelly maybe you should get some nature cds,..
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Post by section8 on Jun 11, 2005 10:20:05 GMT -5
yeah, I need music music, like Seether... Yeah but you just said you couldn't to music?!
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Post by nani on Jun 11, 2005 10:35:35 GMT -5
Hello Dragonsinger, yes music or nature sounds on music are very helpful. I started exactly at the age of 14 to meditate, thats a perfect time!
I was and at times I am still a very nervous person, hence not easy to meditate, but there is a very easy and fabulous technic with tremendous effect: ChANTING, that means sit somewhere comfortable, but with a straight back so you can breath easily, then breath in and with outbreathing you just sing(drone,buzz,grumble) OOOMMM. This makes your whole body and the inner organs vibrate more and more, this is very healthy for the organs and very calming. I can promise you, that already after 5 minutes you will feel totally different than before. Do a little break after 5 minutes, dont pressure anything. You can start with 5 minutes for some days, then go up to 20 minutes a day.
I do it since a long time. Preferable with a music called chakra-journey, I dont think its still available, but you can take any sound-cd, which doesnt pull too much of your attention, just so there is something with your singing (and maybe also for your neightbours or parents lol)
If you can find friends to join you, that is the very most wonderful thing to do together. it can happen that you will start laughing and laughing for a while, cause it really makes high in a very natural way. Wish you lots of fun and kewl singing. nani
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Post by ~¤LilacSky¤~ on Jun 11, 2005 14:23:49 GMT -5
thats cool nani I may try that too! thanks for the great help you gave kelly...
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Post by section8 on Jun 11, 2005 21:47:13 GMT -5
Yeah that does sound like it might work, good luck Kell.
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DragonSinger
Seeker
Dragons eye sees what you do not
Posts: 52
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Post by DragonSinger on Jun 12, 2005 21:14:23 GMT -5
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Post by section8 on Jun 12, 2005 21:38:36 GMT -5
What the? Lol.
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DragonSinger
Seeker
Dragons eye sees what you do not
Posts: 52
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Post by DragonSinger on Jul 14, 2005 12:54:06 GMT -5
yeah, im bored and lost.
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Post by section8 on Jul 14, 2005 14:31:52 GMT -5
How are you lost?
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